7/14/2017 training block 2 day 11
Competition bench: 120x5x9
Close grip paused bench: 5x3
Standing OHP: 5x8
Machine Flyes: 4x12
My kitchen lighting makes me look jacked even tho the pump was really minimal today.
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Achieve amazing results in weightlifting HERE
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Yas queen that jakt lighting thoππΌππΌ
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