7/14/2017 training block 2 day 11
Competition bench: 120x5x9
Close grip paused bench: 5x3
Standing OHP: 5x8
Machine Flyes: 4x12
My kitchen lighting makes me look jacked even tho the pump was really minimal today.

7/14/2017 training block 2 day 11

Competition bench: 120x5x9

Close grip paused bench: 5x3

Standing OHP: 5x8

Machine Flyes: 4x12


My kitchen lighting makes me look jacked even tho the pump was really minimal today.

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